Our Services
1 on 1 Studio Training
Personal training programs are designed to fit your lifestyle and to get you results. Our certified personal trainers spend time with you to create a fitness program that is uniquely tailored to address your health concerns, lifestyle, and personal fitness goals.
Group Classes
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Upper Body & Core Monday
(All levels welcome)
Focus on upper body & core exercises through the use of bodyweight and other weight training techniques.
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Circuit Wednesday
(All levels welcome)
Our Circuit classes, include multiple exercise stations ranging from strength training, mobility and aerobic exercises, designed to increase your heart rate and hit all muscle groups.
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Yin Yoga Wednesday
(All levels welcome) (Must prebook this class to attend)
Yin slow-paced yoga practice holding each pose longer than common yoga practices. This type of yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. It is designed to increase circulation in the joints and improve flexibility.
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Bootcamp Thursday
(Advanced)
High intensity workout program designed to build strength and fitness through a variety of types of exercise. Cardio & lower body focus
1 on 1 Online Fitness Coaching
Stay active with an 8 week fitness program from your mobile device. You have the option to do your program with or without coaching.
Programs include workouts with exercise form videos, accountability trackers & food guidance guides from your mobile device.
(Coaching spots are limited; please contact to apply)
Workout Programs
Use our fitness programs through the app.
Current 2023 program available
“Here comes the gains” summer program.